"On day 4 we observed a significant decrease in weight and body mass index, which was maintained until day 17. The Beet translates what the researchers discovered: On day four, the participants switched back to their "customary diet," and blood and stool samples were collected from each of them again on days four and 17. It was a 2017 study that led to this finding, in which a team of nutrition researchers at UCLA collected blood and stool samples from 20 healthy study participants before they began a three-day juicing diet in which they consumed 1,300 calories from juice a day. The Beet just reported that juicing "can positively impact your gut's balance of micro-organisms, which make up your microbiome, to switch it over toward healthy bacteria–which feed on vegetables, fruit, and the fiber they contain." 6254a4d1642c605c54bf1cab17d50f1e
If you do get the green light, here's some pretty juicy information.
Liquid diet for weight loss at home professional#
RELATED: 7 Healthiest Foods to Eat Right NowĪlways ask a healthcare professional before you begin any type of fast. This type of fast delivers power-packed vitamins and antioxidants from plants, but juicing alone lacks certain key dietary elements, including protein and a healthy amount of fat. For various reasons, some nutrition pros aren't huge proponents of juice fasts.
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