Choose a time when you are not rushing to be somewhere else, and an environment that is quiet and comfortable.Introduce the exercises one at a time so that each child has time to master a technique before trying the next.Available for immediate download, simply print them cards and laminate them for durability and then you are ready to begin.Tips for Using the Breathing Exercises Cards These are techniques that kids can literally take anywhere (only one uses a small, soft toy as a prop, the others do not require any accessories). The card includes a bright, bold image to act as a visual prompt alongside simple, clear instructions for performing the technique. These exercises can be used as part of their calm down plan, as a prior-to-sleep or rest relaxation activity or as a brain break exercise to refocus and re-fresh between lessons or learning activities, or before an important assessment.Įach breathing technique has been specifically chosen for children – they are fun and engaging for children (and adults) of all ages – we’d say 3 to 103! Our guess is they’ll particularly enjoy the Superhero, Snake and Bumblebee Breathing exercises…though we have a hard time choosing because they are all super fun.Įach of the 28 printable breathing cards includes one breathing exercise. Our printable cards feature 28 simple breathing exercises that are perfect for use with kids at home or school. Improve focus and concentration (which makes our breathing cards an awesome tool for the classroom!).To lower a high heart rate and blood pressure.The exercises help children develop greater emotional awareness and coping skills. Instead breathing exercises can help a child feel more in control and ready to constructively process their feelings, or the stressful situation they find themselves in.
Teaching children mindful breathing provides them with a simple but effective strategy for slowing down – emotionally, mentally and physically, which in turn provides them with space to notice how they’re feeling and/or the opportunity to calm down in the face of overwhelming emotions. Why? Because breathing has to be the handiest tool we can gift our child for their feelings and emotions toolkit, after all your breath goes everywhere with you!Ģ8 Mindful Breathing Exercises for Kids Why are breathing exercises important for kids? Give your child the gift of mindful breathing with these printable breathing exercise cards featuring 28 breathing exercises for kids.
0 kommentar(er)
